Why does three minutes of the plank seem so much longer than three minutes of reading or talking to a friend? It might be just three minutes but some days it feels like waiting for paint to dry.
It seemed so easy when I first thought of the challenge. Sure, there are tougher fitness challenges out there but I really wanted something that would take very little time and yet make a significant difference. Anyone can find a few spare minutes, right?
My big discovery? The three minutes races by when you have someone to talk with. Tell a story or get someone to tell you a story and before you know it your time is up. We’re almost half way there!